MORINGA FOR HAIR AND GLOWING SKIN : MY LATEST HAIR ADVENTURE

I love experimenting with my hair and trying out new things .  Lately. I decided to go on a weight loss program which includes detoxification and working out like hell. My trainer advised me to take MORINGA seed but I found MORINGA leaf instead . For the first one week I took it , my skin appeared brighter , no jokes guys I was glowing . Then my hair had this lustre I had never seen before and overall I felt lighter .

Out of curiosity, I did a little research on this gift of nature MORINGA and I was beyond wowed!!!!!

Moringa leaves are a rich source of many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, they have many more vitamins than the richest sources such as carrots, oranges and milk. They can be cooked and eaten in many ways. 

BENEFITS OF MORINGA

HAIR GROWTH

These leaves are  beneficial for the hair and scalp as it has many vitamins and minerals. They can be used to cleanse the hair and scalp, prevent hair damage, dandruff, dry and lifeless hair. These also increase blood circulation of the scalp and boost hair growth. As the blood circulation increases, hair follicles get more nutrients, leading to strong and healthy hair. 

ANTIOXIDANTS

Antioxidants play a vital role in maintaining healthy cells in our body. These can reduce the risk of cancer and slow down the aging process. Moringa leaves contain about 30 antioxidants that promote healthy skin. The leaves can be included in your diet to stimulate metabolism and trigger weight loss.

ACNE

The extract of moringa leaves is widely used in the cosmetic industry as it has many therapeutic and skin purifying properties. It removes impurities from the skin and rejuvenates it. It also enhances fairness and maintains the natural skin color.

• Take a handful of Moringa leaves
• Grind with little water.
• Make a smooth paste
• Apply it evenly on your face as a mask
• Leave it for 15-20 min
• Wash off with water for beautiful glowing skin.

Include moringa leaves in your daily diet and reap the numerous skin, hair and health benefits. 

LACTATION

Moringa leaves have Ayurvedic properties. It is a traditional medicine which is given to nursing mothers to help to increase lactation or milk production.

CHOLESTEROL

Moringa leaves contain fat burning and slimming properties that nourish and energize your body. These leaves are useful to naturally stop junk food cravings and to boost energy for a healthy and active lifestyle. Lower levels of cholesterol help to reduce heart diseases and many other cardiovascular problems.

DIABETES

Diabetes decreases insulin production in the affected patients. Moringa leaves provide energy without sugar. Moringa is considered to be an herbal medicine which reduces sugar levels.

• Take a handful of Moringa leaves
• Boil in 3 cups of water.
• Simmer the stew until it reduces to 1 cup.
• Strain the pulp
• Drink 3 times daily continuously for 2 months.

And the list goes on and on and on . We have everything around us to live. Healthy lifestyle.... 

article reference www.stylecraze.com